編織夢想

1st: Warming up( 暖身 )
deep breathing ~~~~~~~~~ (深呼吸 )
       breath in~~~~~~` (吸氣 )
       breath out~~~~  ( 吐氣)


2nd: Stretching( 伸展操 )   

1234 2234...


3rd: the upper body exercise( 上體運動)


4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回 )



5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )



6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 )  

LV1:

LV2:
看我的鐵頭功 !!! (power show)
         呀 ~~~~~~~~

7th: whole body exercise( 全身運動 )

LV1
(1234.... 2234....la la la.... to strech the arm伸展手臂 )

LV2
(preparation before flirting搖擺前的準備 )

LV3
i wana throw out all back luck... ( 我想把所有壞運甩掉 ..)

8th: Jumping exercise(跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )



9th: relax( 放鬆)

LV1
(stuck in the moment position)(定點迴轉 )

LV2


LV3 over: Well done!( 結束！做的好 )

money money come...  (to invite luck, you try)(試著招來好運 )
money money come.....